Patrick Gladd v1000m/3:00r...3 row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
201
Calories
147
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 20:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 112 |
November 29, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 147 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 115 | |
| r: 3:00 | 103m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 162 | |
| r: 3:00 | 124m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 164 | |
| r: 3:00 | 505m | ||||||
| r732m |
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Workout Graph
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