Patrick Gladd 30:04 row
6,724m
Meters
30:04.0
Time
2:14.1
Pace
400
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
November 30, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,724m | 2:14.1 | 145 | 798 | 23 | 135 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 105 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 127 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 130 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 130 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 145 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 154 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 154 |
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Workout Graph
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