Patrick Gladd v8:00/3:00r...4 row
4,905m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
102
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 116 |
December 01, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 27 | 102 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 27 | 89 | |
| r: 3:00 | 164m | ||||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 82 | |
| r: 3:00 | 202m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 114 | |
| r: 3:00 | 280m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 126 | |
| r: 3:00 | 349m | ||||||
| r995m |
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Workout Graph
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