Patrick Gladd v2000m/3:00r...3 row
6,000m
Meters
25:30.1
Time
2:07.5
Pace
374
Calories
148
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 34:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 108 |
December 04, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.1 | 6,000m | 2:07.5 | 169 | 881 | 22 | 148 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 135 | |
| r: 3:00 | 275m | ||||||
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 22 | 150 | |
| r: 3:00 | 266m | ||||||
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 23 | 161 | |
| r: 3:00 | 481m | ||||||
| r1,022m |
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Workout Graph
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