Patrick Gladd v150m/2:34r...15 row
2,250m
Meters
7:57.0
Time
1:46.0
Pace
168
Calories
128
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 52:41.0 |
| Overall Distance | 2,520m |
| Overall Time | 1:00:38.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 125 |
December 05, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.0 | 2,250m | 1:46.0 | 294 | 1311 | 36 | 128 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 40 | 82 | |
| r: 2:34 | 18m | ||||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 38 | 112 | |
| r: 3:09 | 20m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 37 | 116 | |
| r: 3:42 | 19m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 38 | 110 | |
| r: 3:10 | 19m | ||||||
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 37 | 111 | |
| r: 3:14 | 17m | ||||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 37 | 108 | |
| r: 3:16 | 20m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 38 | 111 | |
| r: 3:27 | 19m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 37 | 146 | |
| r: 3:54 | 21m | ||||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 38 | 142 | |
| r: 3:27 | 18m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 35 | 145 | |
| r: 3:55 | 15m | ||||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 36 | 145 | |
| r: 3:52 | 17m | ||||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 37 | 149 | |
| r: 3:31 | 16m | ||||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 36 | 150 | |
| r: 3:39 | 19m | ||||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 35 | 148 | |
| r: 3:34 | 16m | ||||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 36 | 147 | |
| r: 4:17 | 16m | ||||||
| r270m |
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