Patrick Gladd v2000m/3:00r...4 row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
326
Calories
150
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 32:17.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 124 |
December 05, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 25 | 150 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 25 | 149 | |
| r: 3:00 | 306m | ||||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 24 | 158 | |
| r: 3:00 | 252m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 165 | |
| r: 3:00 | 158m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 128 | |
| r: 3:00 | 494m | ||||||
| r1,210m |
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Workout Graph
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