Patrick Gladd v1:00/2:00r...5 row
2,918m
Meters
13:00.0
Time
2:13.6
Pace
174
Calories
108
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 110 |
December 07, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,918m | 2:13.6 | 147 | 804 | 25 | 108 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 60 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 119 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 128 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 139 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 95 | |
| r: 2:00 | 341m | ||||||
| r1,605m |
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Workout Graph
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