Patrick Gladd v4:00/2:00r...7 row
4,755m
Meters
19:00.0
Time
1:59.8
Pace
314
Calories
137
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 123 |
December 08, 2022 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,755m | 1:59.8 | 203 | 999 | 25 | 137 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 138 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 147 | |
| r: 2:00 | 133m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 122 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 106 | |
| r: 2:00 | 84m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 137 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 151 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 158 | |
| r: 2:00 | 205m | ||||||
| r869m |
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Workout Graph
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