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Patrick Gladd v0:45/0:45r...20 row

4,073m

Meters

15:00.0

Time

1:50.4

Pace

293

Calories

114

Heart Rate

Rest Distance224m
Rest Time15:00.0
Overall Distance4,297m
Overall Time30:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate31
Stroke Count472
Drag Factor119

December 09, 2022 06:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,073m 1:50.4 260 1193 31 114
0:45.0 209m 1:47.6 281 1265 33 107
r: 0:45 3m
0:45.0 205m 1:49.7 265 1211 33 109
r: 0:45 2m
0:45.0 214m 1:45.1 301 1336 33 101
r: 0:45 11m
0:45.0 162m 2:18.8 131 749 28 114
r: 0:45 9m
0:45.0 210m 1:47.1 285 1279 31 102
r: 0:45 11m
0:45.0 209m 1:47.6 281 1265 31 98
r: 0:45 9m
0:45.0 208m 1:48.1 277 1251 28 108
r: 0:45 11m
0:45.0 177m 2:07.1 170 886 29 87
r: 0:45 13m
0:45.0 206m 1:49.2 269 1224 31 90
r: 0:45 11m
0:45.0 206m 1:49.2 269 1224 32 98
r: 0:45 13m
0:45.0 207m 1:48.6 273 1237 31 88
r: 0:45 13m
0:45.0 209m 1:47.6 281 1265 32 97
r: 0:45 8m
0:45.0 205m 1:49.7 265 1211 32 100
r: 0:45 11m
0:45.0 207m 1:48.6 273 1237 31 109
r: 0:45 13m
0:45.0 207m 1:48.6 273 1237 31 114
r: 0:45 13m
0:45.0 210m 1:47.1 285 1279 33 138
r: 0:45 11m
0:45.0 206m 1:49.2 269 1224 33 156
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 31 157
r: 0:45 14m
0:45.0 205m 1:49.7 265 1211 32 155
r: 0:45 17m
0:45.0 204m 1:50.2 261 1197 35 155
r: 0:45 16m
r224m

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Workout Graph

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