Patrick Gladd v1000m/2:00r...6 row
6,000m
Meters
24:02.9
Time
2:00.2
Pace
396
Calories
155
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 36:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 124 |
December 10, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.9 | 6,000m | 2:00.2 | 201 | 992 | 23 | 155 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 139 | |
| r: 2:00 | 110m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | 152 | |
| r: 2:00 | 100m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 145 | |
| r: 2:00 | 101m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 160 | |
| r: 2:00 | 43m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | 163 | |
| r: 2:00 | 9m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 171 | |
| r: 2:00 | 351m | ||||||
| r714m |
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Workout Graph
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