Patrick Gladd 30:03 row
6,718m
Meters
30:03.2
Time
2:14.2
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
December 11, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,718m | 2:14.2 | 145 | 798 | 21 | 142 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 127 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 128 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 132 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 141 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 150 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 160 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 160 |
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Workout Graph
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