Patrick Gladd 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 113 |
December 12, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 21 | 150 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 134 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 146 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 152 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 157 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 165 |
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Workout Graph
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