Patrick Gladd v150m/2:37r...10 row
1,500m
Meters
5:09.3
Time
1:43.1
Pace
115
Calories
120
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 1,668m |
| Overall Time | 28:19.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 127 |
December 18, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.3 | 1,500m | 1:43.1 | 319 | 1399 | 35 | 120 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 37 | 108 | |
| r: 2:37 | 19m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 34 | 103 | |
| r: 2:35 | 15m | ||||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | 109 | |
| r: 2:33 | 17m | ||||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 35 | 108 | |
| r: 2:33 | 14m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | 104 | |
| r: 2:27 | 15m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 36 | 131 | |
| r: 2:31 | 19m | ||||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 34 | 121 | |
| r: 2:32 | 15m | ||||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 35 | 138 | |
| r: 2:27 | 17m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 34 | 137 | |
| r: 2:37 | 16m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 38 | 145 | |
| r: 0:18 | 21m | ||||||
| r168m |
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