Patrick Gladd v500m/1:00r...6 row
3,000m
Meters
11:37.8
Time
1:56.3
Pace
205
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 123 |
December 19, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 26 | 151 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 101 | |
| r: 1:00 | 14m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 158 | |
| r: 1:00 | 11m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 161 | |
| r: 1:00 | 13m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 166 | |
| r: 1:00 | 16m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 167 | |
| r: 1:00 | 13m | ||||||
| r84m |
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