Patrick Gladd v2:00/2:00r...5 row
3,509m
Meters
14:00.0
Time
1:59.6
Pace
232
Calories
149
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
December 20, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,509m | 1:59.6 | 204 | 1002 | 23 | 149 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 138 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 143 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 153 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 157 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 158 | |
| r: 2:00 | 376m | ||||||
| r1,301m |
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Workout Graph
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