Patrick Gladd v1500m/2:00r...4 row
6,000m
Meters
24:18.2
Time
2:01.5
Pace
391
Calories
147
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 32:18.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 121 |
December 21, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.2 | 6,000m | 2:01.5 | 195 | 971 | 23 | 147 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 21 | 141 | |
| r: 2:00 | 231m | ||||||
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 23 | 155 | |
| r: 2:00 | 125m | ||||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 24 | 134 | |
| r: 2:00 | 72m | ||||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 26 | 161 | |
| r: 2:00 | 309m | ||||||
| r737m |
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Workout Graph
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