Patrick Gladd v1:00/1:00r...7 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
153
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 121 |
December 29, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 23 | 153 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 124 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 146 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 153 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 160 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 164 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 164 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 162 | |
| r: 1:00 | 182m | ||||||
| r666m |
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Workout Graph
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