Patrick Gladd 5x1000m/3:00r row
5,000m
Meters
20:02.5
Time
2:00.2
Pace
329
Calories
140
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 35:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 131 |
December 31, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,000m | 2:00.2 | 201 | 992 | 23 | 140 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 89 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 153 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 154 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 155 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 152 |
| r1,520m |
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Workout Graph
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