Patrick Gladd v2023m/3:00r...4 row
8,092m
Meters
34:43.8
Time
2:08.7
Pace
498
Calories
150
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,806m |
| Overall Time | 46:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 117 |
January 01, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.8 | 8,092m | 2:08.7 | 164 | 864 | 23 | 150 | |
| 8:43.3 | 2,023m | 2:09.3 | 162 | 856 | 22 | 138 | |
| r: 3:00 | 128m | ||||||
| 8:30.4 | 2,023m | 2:06.1 | 174 | 900 | 23 | 152 | |
| r: 3:00 | 134m | ||||||
| 8:56.7 | 2,023m | 2:12.6 | 150 | 816 | 25 | 152 | |
| r: 3:00 | 70m | ||||||
| 8:33.4 | 2,023m | 2:06.8 | 171 | 889 | 23 | 161 | |
| r: 3:00 | 382m | ||||||
| r714m |
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Workout Graph
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