Patrick Gladd v1000m/2:00r...8 row
8,000m
Meters
34:50.7
Time
2:10.6
Pace
485
Calories
134
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 50:50.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 120 |
January 04, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.7 | 8,000m | 2:10.6 | 157 | 839 | 22 | 134 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 114 | |
| r: 2:00 | 211m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | 128 | |
| r: 2:00 | 190m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | 138 | |
| r: 2:00 | 199m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 129 | |
| r: 2:00 | 211m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 131 | |
| r: 2:00 | 202m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 142 | |
| r: 2:00 | 190m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 145 | |
| r: 2:00 | 204m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 149 | |
| r: 2:00 | 205m | ||||||
| r1,612m |
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Workout Graph
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