Patrick Gladd v4:00/2:00r...7 row
4,586m
Meters
19:00.0
Time
2:04.2
Pace
292
Calories
142
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 118 |
January 05, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,586m | 2:04.2 | 182 | 927 | 23 | 142 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 136 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 147 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 155 | |
| r: 2:00 | 3m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 112 | |
| r: 2:00 | 193m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 147 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 144 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 156 | |
| r: 2:00 | 55m | ||||||
| r938m |
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Workout Graph
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