Patrick Gladd v1000m/2:00r...6 row
6,000m
Meters
23:40.8
Time
1:58.4
Pace
402
Calories
151
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 35:40.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 130 |
January 08, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 25 | 151 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 102 | |
| r: 2:00 | 156m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 152 | |
| r: 2:00 | 150m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 160 | |
| r: 2:00 | 156m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 162 | |
| r: 2:00 | 178m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 166 | |
| r: 2:00 | 69m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 167 | |
| r: 2:00 | 400m | ||||||
| r1,109m |
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Workout Graph
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