Patrick Gladd v1:00/2:00r...5 row
3,448m
Meters
13:00.0
Time
1:53.1
Pace
245
Calories
122
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 135 |
January 10, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,448m | 1:53.1 | 242 | 1132 | 27 | 122 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 81 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 108 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 158 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 162 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 103 | |
| r: 2:00 | 151m | ||||||
| r357m |
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Workout Graph
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