Patrick Gladd v500m/2:00r...8 row
4,000m
Meters
16:55.2
Time
2:06.9
Pace
248
Calories
136
Heart Rate
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 32:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 135 |
January 12, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 22 | 136 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 127 | |
| r: 2:00 | 303m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 131 | |
| r: 2:00 | 300m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 133 | |
| r: 2:00 | 301m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 138 | |
| r: 2:00 | 203m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 137 | |
| r: 2:00 | 298m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 142 | |
| r: 2:00 | 300m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 143 | |
| r: 2:00 | 302m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 144 | |
| r: 2:00 | 409m | ||||||
| r2,416m |
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Workout Graph
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