Patrick Gladd v2000m/3:00r...3 row
6,000m
Meters
25:17.0
Time
2:06.4
Pace
376
Calories
145
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 34:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 137 |
January 13, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.0 | 6,000m | 2:06.4 | 173 | 896 | 21 | 145 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 133 | |
| r: 3:00 | 351m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 21 | 148 | |
| r: 3:00 | 412m | ||||||
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 24 | 154 | |
| r: 3:00 | 546m | ||||||
| r1,309m |
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Workout Graph
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