Patrick Gladd v1:00/2:00r...9 row
6,311m
Meters
25:00.0
Time
1:58.8
Pace
426
Calories
141
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 119 |
January 16, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,311m | 1:58.8 | 209 | 1017 | 24 | 141 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 98 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 143 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 98 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 154 | |
| r: 2:00 | 116m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 158 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 157 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 164 | |
| r: 2:00 | 188m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 137 | |
| r: 2:00 | 209m | ||||||
| r1,200m |
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Workout Graph
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