Patrick Gladd v1000m/1:00r...5 row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
138
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 26:21.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 105 |
January 19, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 24 | 138 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 137 | |
| r: 1:00 | 93m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 140 | |
| r: 1:00 | 73m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | 134 | |
| r: 1:00 | 50m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 140 | |
| r: 1:00 | 60m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 142 | |
| r: 1:00 | 84m | ||||||
| r360m |
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Workout Graph
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