Patrick Gladd v2:30/0:30r...10 row
5,975m
Meters
25:00.0
Time
2:05.5
Pace
379
Calories
126
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 107 |
January 20, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,975m | 2:05.5 | 177 | 909 | 22 | 126 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 94 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 23 | 111 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 23 | 111 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | 131 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | 106 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 20 | 124 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 22 | 149 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 21 | 129 | |
| r: 0:30 | 1m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | 152 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 23 | 154 | |
| r: 0:30 | 27m | ||||||
| r383m |
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Workout Graph
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