Patrick Gladd v500m/2:00r...5 row
3,500m
Meters
14:28.7
Time
2:04.1
Pace
224
Calories
141
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 24:28.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
January 21, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 3,500m | 2:04.1 | 183 | 930 | 24 | 141 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 121 | |
| r: 2:00 | 205m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 136 | |
| r: 2:00 | 289m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 151 | |
| r: 2:00 | 223m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 140 | |
| r: 2:00 | 216m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 158 | |
| r: 2:00 | 279m | ||||||
| r1,212m |
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Workout Graph
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