Patrick Gladd v500m/1:00r...6 row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
212
Calories
142
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 17:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 119 |
January 23, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 26 | 142 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 69 | |
| r: 1:00 | 28m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 145 | |
| r: 1:00 | 12m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 163 | |
| r: 1:00 | 10m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 164 | |
| r: 1:00 | 17m | ||||||
| r98m |
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Workout Graph
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