Patrick Gladd v12c/0:31r...10 row
1,492m
Meters
5:11.4
Time
1:44.3
Pace
120
Calories
113
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,685m |
| Overall Time | 9:56.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 130 |
January 24, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.4 | 1,492m | 1:44.3 | 308 | 1359 | 35 | 113 | |
| 0:28.1 | 141m | 1:39.6 | 354 | 1517 | 38 | 112 | |
| r: 0:31 | 21m | ||||||
| 0:29.8 | 145m | 1:42.7 | 323 | 1410 | 36 | 109 | |
| r: 0:32 | 23m | ||||||
| 0:30.7 | 148m | 1:43.7 | 314 | 1379 | 35 | 107 | |
| r: 0:30 | 18m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 35 | 107 | |
| r: 0:29 | 21m | ||||||
| 0:32.3 | 152m | 1:46.2 | 292 | 1304 | 35 | 106 | |
| r: 0:33 | 27m | ||||||
| 0:30.9 | 149m | 1:43.6 | 314 | 1380 | 35 | 103 | |
| r: 0:26 | 17m | ||||||
| 0:33.1 | 154m | 1:47.4 | 282 | 1270 | 34 | 104 | |
| r: 0:27 | 16m | ||||||
| 0:32.3 | 153m | 1:45.5 | 298 | 1324 | 35 | 107 | |
| r: 0:30 | 14m | ||||||
| 0:34.3 | 158m | 1:48.5 | 274 | 1241 | 33 | 140 | |
| r: 0:26 | 19m | ||||||
| 0:28.6 | 142m | 1:40.7 | 343 | 1479 | 38 | 144 | |
| r: 0:21 | 17m | ||||||
| r193m |
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