Patrick Gladd v1500m/2:00r...4 row
6,000m
Meters
26:36.5
Time
2:13.0
Pace
358
Calories
133
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 34:36.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 119 |
January 24, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.5 | 6,000m | 2:13.0 | 149 | 811 | 22 | 133 | |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 21 | 119 | |
| r: 2:00 | 213m | ||||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 22 | 134 | |
| r: 2:00 | 261m | ||||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 22 | 134 | |
| r: 2:00 | 178m | ||||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 24 | 145 | |
| r: 2:00 | 382m | ||||||
| r1,034m |
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Workout Graph
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