Patrick Gladd v20c/2:00r...5 row
4,821m
Meters
20:51.7
Time
2:09.8
Pace
300
Calories
106
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 30:51.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 115 |
January 25, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.7 | 4,821m | 2:09.8 | 160 | 850 | 23 | 106 | |
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 27 | 77 | |
| r: 2:00 | 213m | ||||||
| 2:41.4 | 633m | 2:07.4 | 169 | 881 | 23 | 109 | |
| r: 2:00 | 172m | ||||||
| 4:18.5 | 980m | 2:11.8 | 153 | 825 | 22 | 124 | |
| r: 2:00 | 220m | ||||||
| 5:42.5 | 1,303m | 2:11.4 | 154 | 830 | 23 | 111 | |
| r: 2:00 | 199m | ||||||
| 7:01.8 | 1,617m | 2:10.4 | 158 | 842 | 23 | 112 | |
| r: 2:00 | 411m | ||||||
| r1,215m |
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Workout Graph
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