Patrick Gladd v8:00/3:00r...4 SkiErg
4,436m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
122
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 44 |
| Stroke Count | 1275 |
| Drag Factor | 79 |
January 26, 2023 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 44 | 122 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 43 | 121 | |
| r: 3:00 | 263m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 42 | 131 | |
| r: 3:00 | 232m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 46 | 107 | |
| r: 3:00 | 240m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 54 | 132 | |
| r: 3:00 | 436m | ||||||
| r1,171m |
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Workout Graph
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