Patrick Gladd v5c/0:44r...11 SkiErg
880m
Meters
3:47.9
Time
2:09.4
Pace
55
Calories
144
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 1,152m |
| Overall Time | 11:51.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 48 |
| Stroke Count | 201 |
| Drag Factor | 78 |
January 28, 2023 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.9 | 880m | 2:09.4 | 161 | 854 | 48 | 144 | |
| 0:20.6 | 80m | 2:08.7 | 164 | 864 | 52 | 126 | |
| r: 0:44 | 20m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 145 | |
| r: 0:47 | 18m | ||||||
| 0:19.8 | 79m | 2:05.3 | 178 | 912 | 45 | 145 | |
| r: 0:43 | 30m | ||||||
| 0:20.9 | 81m | 2:09.0 | 163 | 860 | 46 | 146 | |
| r: 0:44 | 20m | ||||||
| 0:21.8 | 83m | 2:11.3 | 155 | 831 | 49 | 143 | |
| r: 0:45 | 28m | ||||||
| 0:20.4 | 79m | 2:09.1 | 163 | 859 | 50 | 152 | |
| r: 0:53 | 30m | ||||||
| 0:20.8 | 80m | 2:10.0 | 159 | 848 | 49 | 150 | |
| r: 0:44 | 19m | ||||||
| 0:20.8 | 80m | 2:10.0 | 159 | 848 | 49 | 155 | |
| r: 0:40 | 31m | ||||||
| 0:20.4 | 79m | 2:09.1 | 163 | 859 | 50 | 141 | |
| r: 0:42 | 25m | ||||||
| 0:20.6 | 79m | 2:10.3 | 158 | 843 | 49 | 148 | |
| r: 0:40 | 32m | ||||||
| 0:21.6 | 82m | 2:11.7 | 153 | 827 | 50 | 143 | |
| r: 0:42 | 19m | ||||||
| r272m |
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Workout Graph
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