Patrick Gladd 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
January 30, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 24 | 154 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 134 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 141 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 154 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 161 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 166 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 170 |
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Workout Graph
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