Patrick Gladd 10x150m/2:00r row
1,500m
Meters
4:46.5
Time
1:35.5
Pace
128
Calories
94
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 24:46.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 121 |
January 31, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,500m | 1:35.5 | 402 | 1682 | 38 | 94 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | 66 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 32 | 97 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 38 | 96 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 41 | 95 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | 111 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 40 | 121 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 38 | 93 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 40 | 101 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 41 | 87 |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 41 | 81 |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.