Patrick Gladd v10c/1:00r...6 row
3,031m
Meters
11:50.0
Time
1:57.1
Pace
210
Calories
139
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 17:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 109 |
February 02, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 3,031m | 1:57.1 | 218 | 1049 | 26 | 139 | |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 31 | 110 | |
| r: 1:00 | 77m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | 128 | |
| r: 1:00 | 49m | ||||||
| 1:44.7 | 440m | 1:58.9 | 208 | 1015 | 25 | 137 | |
| r: 1:00 | 63m | ||||||
| 2:15.8 | 579m | 1:57.2 | 217 | 1046 | 27 | 146 | |
| r: 1:00 | 22m | ||||||
| 2:40.3 | 702m | 1:54.1 | 235 | 1109 | 29 | 156 | |
| r: 1:00 | 19m | ||||||
| 3:23.1 | 867m | 1:57.1 | 218 | 1049 | 26 | 162 | |
| r: 1:00 | 149m | ||||||
| r379m |
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Workout Graph
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