Patrick Gladd v3:00/r...12 row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
351
Calories
131
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 110 |
February 05, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 23 | 131 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 102 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 90 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 109 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 131 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 134 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 139 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 138 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 143 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 144 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 147 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 150 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 154 | |
| r: 2:00 | 198m | ||||||
| r488m |
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Workout Graph
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