Patrick Gladd v6:00/2:00r...6 row
4,026m
Meters
15:00.0
Time
1:51.7
Pace
290
Calories
137
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 129 |
February 06, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 27 | 137 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | 155 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 162 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 138 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 128 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 138 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 106 | |
| r: 2:00 | 89m | ||||||
| r195m |
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Workout Graph
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