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Patrick Gladd v0:45/0:45r...20 row

4,220m

Meters

15:00.0

Time

1:46.6

Pace

313

Calories

133

Heart Rate

Rest Distance266m
Rest Time15:00.0
Overall Distance4,486m
Overall Time30:00.0
Average Watts289
Calories Per Hour1293
Stroke Rate31
Stroke Count469
Drag Factor130

February 10, 2023 14:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,220m 1:46.6 289 1293 31 133
0:45.0 195m 1:55.3 228 1084 27 114
r: 0:45 18m
0:45.0 203m 1:50.8 257 1184 27 122
r: 0:45 15m
0:45.0 206m 1:49.2 269 1224 28 125
r: 0:45 13m
0:45.0 209m 1:47.6 281 1265 29 128
r: 0:45 8m
0:45.0 212m 1:46.1 293 1307 32 119
r: 0:45 16m
0:45.0 212m 1:46.1 293 1307 32 133
r: 0:45 14m
0:45.0 213m 1:45.6 297 1321 31 131
r: 0:45 12m
0:45.0 213m 1:45.6 297 1321 32 127
r: 0:45 17m
0:45.0 213m 1:45.6 297 1321 32 129
r: 0:45 13m
0:45.0 215m 1:44.6 305 1350 33 134
r: 0:45 14m
0:45.0 209m 1:47.6 281 1265 32 130
r: 0:45 12m
0:45.0 212m 1:46.1 293 1307 32 138
r: 0:45 10m
0:45.0 211m 1:46.6 289 1293 32 127
r: 0:45 13m
0:45.0 211m 1:46.6 289 1293 31 146
r: 0:45 10m
0:45.0 213m 1:45.6 297 1321 33 131
r: 0:45 15m
0:45.0 209m 1:47.6 281 1265 32 148
r: 0:45 15m
0:45.0 215m 1:44.6 305 1350 33 150
r: 0:45 12m
0:45.0 209m 1:47.6 281 1265 31 153
r: 0:45 12m
0:45.0 211m 1:46.6 289 1293 32 150
r: 0:45 10m
0:45.0 229m 1:38.2 369 1569 35 138
r: 0:45 17m
r266m

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Workout Graph

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