Patrick Gladd v5:00/2:00r...5 row
10,233m
Meters
45:00.0
Time
2:11.9
Pace
616
Calories
137
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,653m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 131 |
February 11, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,233m | 2:11.9 | 152 | 824 | 21 | 137 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 119 | |
| r: 2:00 | 177m | ||||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | 131 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 21 | 142 | |
| r: 2:00 | 49m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | 144 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 151 | |
| r: 2:00 | 50m | ||||||
| r420m |
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Workout Graph
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