Patrick Gladd v2:00/1:00r...6 row
3,178m
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
136
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 125 |
February 12, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 27 | 136 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 104 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 96 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 145 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 152 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 158 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 161 | |
| r: 1:00 | 0m | ||||||
| r27m |
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Workout Graph
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