Patrick Gladd v10c/1:05r...9 row
1,204m
Meters
4:25.3
Time
1:50.1
Pace
90
Calories
130
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,369m |
| Overall Time | 12:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 136 |
February 18, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,204m | 1:50.1 | 262 | 1200 | 33 | 130 | |
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 33 | 110 | |
| r: 1:05 | 21m | ||||||
| 0:28.1 | 131m | 1:47.2 | 284 | 1276 | 34 | 119 | |
| r: 1:03 | 19m | ||||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 31 | 130 | |
| r: 1:06 | 22m | ||||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 33 | 138 | |
| r: 1:00 | 22m | ||||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 32 | 129 | |
| r: 0:57 | 16m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 136 | |
| r: 0:56 | 17m | ||||||
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 34 | 136 | |
| r: 1:05 | 14m | ||||||
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 33 | 138 | |
| r: 0:49 | 19m | ||||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 34 | 141 | |
| r: 0:15 | 15m | ||||||
| r165m |
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Workout Graph
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