Patrick Gladd v5c/0:50r...11 row
739m
Meters
2:44.3
Time
1:51.1
Pace
55
Calories
132
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 937m |
| Overall Time | 12:07.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 137 |
February 18, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.3 | 739m | 1:51.1 | 255 | 1176 | 32 | 132 | |
| 0:14.3 | 65m | 1:50.0 | 263 | 1205 | 34 | 112 | |
| r: 0:50 | 17m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 129 | |
| r: 0:54 | 20m | ||||||
| 0:16.2 | 71m | 1:54.0 | 236 | 1111 | 33 | 131 | |
| r: 1:02 | 18m | ||||||
| 0:16.2 | 71m | 1:54.0 | 236 | 1111 | 33 | 128 | |
| r: 0:53 | 20m | ||||||
| 0:15.6 | 69m | 1:53.0 | 242 | 1133 | 31 | 133 | |
| r: 0:53 | 16m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 125 | |
| r: 0:52 | 16m | ||||||
| 0:16.4 | 71m | 1:55.4 | 227 | 1081 | 33 | 136 | |
| r: 0:47 | 18m | ||||||
| 0:15.9 | 70m | 1:53.5 | 239 | 1122 | 34 | 139 | |
| r: 0:50 | 19m | ||||||
| 0:14.3 | 66m | 1:48.3 | 275 | 1247 | 33 | 135 | |
| r: 0:46 | 16m | ||||||
| 0:12.8 | 61m | 1:44.9 | 303 | 1342 | 33 | 142 | |
| r: 0:48 | 19m | ||||||
| 0:12.5 | 61m | 1:42.4 | 325 | 1419 | 29 | 145 | |
| r: 0:48 | 19m | ||||||
| r198m |
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Workout Graph
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