Patrick Gladd v10c/0:35r...5 row
640m
Meters
2:16.5
Time
1:46.6
Pace
50
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 738m |
| Overall Time | 4:48.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 118 |
February 28, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 640m | 1:46.6 | 289 | 1293 | 34 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 37 | |
| r: 0:35 | 18m | |||||
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 35 | |
| r: 0:32 | 22m | |||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 35 | |
| r: 0:33 | 17m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 34 | |
| r: 0:33 | 18m | |||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 34 | |
| r: 0:19 | 23m | |||||
| r98m |
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Workout Graph
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