Patrick Gladd v10c/2:12r...20 row
2,880
Meters
11:14.9
Time
1:57.1
Pace
200
Calories
129
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 38:50.0 |
| Overall Distance | 3,237 |
| Overall Time | 50:04.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 119 |
April 07, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 2,880 | 1:57.1 | 218 | 1066 | 32 | 129 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1028 | 33 | 102 | |
| r: 2:12 | 19 | ||||||
| 0:35.9 | 149 | 2:00.4 | 200 | 1002 | 32 | 113 | |
| r: 2:06 | 16 | ||||||
| 0:36.6 | 150 | 2:02.0 | 193 | 983 | 29 | 121 | |
| r: 1:57 | 19 | ||||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1037 | 31 | 116 | |
| r: 2:00 | 12 | ||||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1172 | 35 | 110 | |
| r: 2:08 | 17 | ||||||
| 0:37.6 | 152 | 2:03.6 | 185 | 957 | 32 | 119 | |
| r: 2:11 | 16 | ||||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1037 | 33 | 127 | |
| r: 1:58 | 17 | ||||||
| 0:38.6 | 155 | 2:04.5 | 181 | 932 | 31 | 122 | |
| r: 1:58 | 17 | ||||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1016 | 32 | 126 | |
| r: 1:52 | 15 | ||||||
| 0:34.1 | 145 | 1:57.5 | 215 | 1055 | 33 | 127 | |
| r: 2:00 | 17 | ||||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 34 | 136 | |
| r: 1:51 | 22 | ||||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 36 | 131 | |
| r: 1:57 | 21 | ||||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 35 | 140 | |
| r: 2:01 | 20 | ||||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1097 | 33 | 148 | |
| r: 1:52 | 17 | ||||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1165 | 35 | 137 | |
| r: 1:48 | 19 | ||||||
| 0:32.2 | 141 | 1:54.1 | 235 | 1118 | 34 | 146 | |
| r: 1:50 | 19 | ||||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1276 | 32 | 143 | |
| r: 1:48 | 19 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1058 | 32 | 156 | |
| r: 1:49 | 19 | ||||||
| 0:35.7 | 149 | 1:59.7 | 204 | 1008 | 32 | 140 | |
| r: 1:48 | 18 | ||||||
| 0:36.7 | 151 | 2:01.5 | 195 | 980 | 33 | 139 | |
| r: 1:44 | 18 | ||||||
| r357 |
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Workout Graph
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