Patrick Gladd v1000m/2:15r...6 row
6,000m
Meters
25:46.4
Time
2:08.8
Pace
367
Calories
145
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 6,092m |
| Overall Time | 38:32.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 123 |
April 20, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.4 | 6,000m | 2:08.8 | 164 | 862 | 22 | 145 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 123 | |
| r: 2:15 | 29m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 143 | |
| r: 2:24 | 10m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 145 | |
| r: 2:33 | 13m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 148 | |
| r: 2:43 | 16m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 151 | |
| r: 2:32 | 14m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 161 | |
| r: 0:19 | 10m | ||||||
| r92m |
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Workout Graph
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