Patrick Gladd 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 128 |
April 30, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 280 | 19 | 118 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 18 | 113 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 20 | 119 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 19 | 117 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 20 | 122 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 19 | 121 |
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Workout Graph
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