Patrick Gladd 3000m row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
183
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 123 |
May 01, 2023 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 23 | 122 |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 23 | 101 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 23 | 118 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 24 | 122 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 23 | 125 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 144 |
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Workout Graph
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